Side side sleeping is the common sleeping position and there are many pillow options for side sleepers.
Side sleeper neck pain pillow position.
The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.
I ve had chronic neck and back issues for years and know all too well just how important the proper pillow and sleep positions can be for keeping your spine and body healthy.
If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.
While a traditional pillow design rectangular filled with shredded foam fiber etc can work great cervical design or more commonly known as neck pillows are a great match for side sleepers.
More than 600 customers recommend this supportive pillow specifically for neck pain.
It s known to reduce back pain neck pain and acid reflux if you sleep on your left side.
If you wake up in the morning with lower back pain or if your partner hates your snoring it might be time to change your sleeping position.
Awareness of sleeping positions and proper pillows can minimize neck pain.
As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure.
Research shows that sleeping problems may be at the root of up to 5.
So is using.
But both your sleeping position and pillow can trigger a stiff sore neck and also lead to back pain and other types of pain.
It s true that some causes of neck pain such as age related wear and tear are not under your control.
Plus it can improve blood flow and digestion and is the best.
Despite the benefits to side sleeping you can only gain these if you get into the correct position.
Otherwise the pain in your spine neck and joints will outweigh the benefits of sleeping on.
The better sleep council recommends the side sleeping position for people with bad backs since it can ease pain in the hips and lower back area.
